3 rounds of:
400 m Runs
30 Overhead Squats 45 lbs
21 Pull-ups
3 rounds of:
400 m Runs
30 Overhead Squats 45 lbs
21 Pull-ups
March 4, 2011 10:12 PM
21 mins 14 secs | Not Rx'd
38th WOD
Result
Result
21 mins 14 secs | Not Rx'dStats
WOD Count
38th
Level
-
Avg Power Output
≈ 3.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
38th
Level
-
Avg Power Output
≈ 3.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
60,443 Meters (+1,200)Milestone 500
Pull-up
372 Reps (+63)Milestone 750
Squat
478 Reps (+90)Milestone 150
Overhead Squat
90 Reps (+90)History (1)
History (1)
