5 rounds of:
5 Broad Jumps
5 Snatches, 115 lbs
5 Bar Muscle-ups
Run, 200 m
5 rounds of:
5 Broad Jumps
5 Snatches, 115 lbs
5 Bar Muscle-ups
Run, 200 m
November 26, 2014 2:16 PM
30 mins | Not Rx'd
244th WOD
Result
Result
30 mins | Not Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
≈ 43.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
≈ 43.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
74,809 Meters (+1,000)Milestone 200
Muscle-up
135 Reps (+25)Milestone 50
Bar Muscle-up
25 Reps (+25)Milestone 600
Snatch
474 Reps (+25)History (1)
History (1)
