AMReps in 20 mins:
50 Wall Balls, 14 lbs, 10 ft | 50 reps
50 Double Unders | 50 reps
40 Box Jump (24 In.)s | 40 reps
40 Toes-to-bars | 40 reps
30 Chest-to-bar Pull-ups | 30 reps
30 Burpees | 30 reps
20 Power Cleans, 95 lbs | 20 reps
20 Jerks, 95 lbs | 0 reps
10 Power Snatches, 95 lbs | 0 reps
10 Muscle-ups | 0 reps
AMReps in 20 mins:
50 Wall Balls, 14 lbs, 10 ft | 50 reps
50 Double Unders | 50 reps
40 Box Jump (24 In.)s | 40 reps
40 Toes-to-bars | 40 reps
30 Chest-to-bar Pull-ups | 30 reps
30 Burpees | 30 reps
20 Power Cleans, 95 lbs | 20 reps
20 Jerks, 95 lbs | 0 reps
10 Power Snatches, 95 lbs | 0 reps
10 Muscle-ups | 0 reps
November 27, 2014 7:14 AM
260 reps | Rx'd
1652nd WOD
Result
Result
260 reps | Rx'dNotes
Finished the other movements after the 20 minutes. Bar muscle ups with green band.
Notes
Finished the other movements after the 20 minutes. Bar muscle ups with green band.
Stats
WOD Count
1652nd
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
1652nd
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,810 Reps (+40)Milestone 6,500
Burpee
6,279 Reps (+30)Milestone 6,750
Clean
6,399 Reps (+20)Milestone 18,000
Double Under
16,252 Reps (+50)Milestone 1,500
Jerk
1,343 Reps (+0)Milestone 21,000
Jump Rope
20,354 Reps (+50)Milestone 400
Muscle-up
390 Reps (+0)Milestone 3,500
Power Clean
3,357 Reps (+20)Milestone 1,750
Power Snatch
1,554 Reps (+0)Milestone 8,500
Pull-up
8,239 Reps (+30)Milestone 450
Ring Muscle-up
375 Reps (+0)Milestone 6,000
Shoulder-to-Overhead
5,876 Reps (+0)Milestone 3,000
Snatch
2,842 Reps (+0)Milestone 25,000
Squat
24,643 Reps (+50)Milestone 2,000
Toes-to-Bar
1,936 Reps (+40)Milestone 5,000
Wall Ball
4,723 Reps (+50)History (1)
History (1)
