50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Supermen
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Supermen
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 27, 2014 11:01 AM
21 mins 27 secs | Not Rx'd
292nd WOD
Result
Result
21 mins 27 secs | Not Rx'dNotes
Not a bad way to prepare for our Thanksgiving meal!
Notes
Not a bad way to prepare for our Thanksgiving meal!
Stats
WOD Count
292nd
Level
-
Avg Power Output
≈ 122.8 (ft*lbs)/sec
Training Days
156 (2024)
History
3
Stats
WOD Count
292nd
Level
-
Avg Power Output
≈ 122.8 (ft*lbs)/sec
Training Days
156 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,081 Reps (+50)Milestone 500
Burpee
408 Reps (+50)Milestone 2,000
Double Under
1,978 Reps (+50)Milestone 5,000
Jump Rope
3,454 Reps (+50)Milestone 1,750
Kettlebell Swing
1,654 Reps (+50)Milestone 200
Knees-to-Elbows
155 Reps (+50)Milestone 200
Lunge
170 Reps (+50)Milestone 1,000
Pull-up
954 Reps (+50)Milestone 700
Push Press
614 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,156 Reps (+50)Milestone 2,500
Squat
2,314 Reps (+50)Milestone 1,000
Wall Ball
580 Reps (+50)History (3)
History (3)
