30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
November 27, 2014 7:21 PM
16 mins 1 sec | Rx'd
Level 62
567th WOD
Result
Result
16 mins 1 sec | Rx'dStats
WOD Count
567th
Level
62
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
567th
Level
62
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
254 Reps (+30)Milestone 3,750
Box Jump
3,334 Reps (+30)Milestone 4,000
Burpee
3,552 Reps (+30)Milestone 8,000
Double Under
7,100 Reps (+30)Milestone 9,000
Jump Rope
7,100 Reps (+30)Milestone 3,750
Kettlebell Swing
3,675 Reps (+30)Milestone 600
Knees-to-Elbows
587 Reps (+30)Milestone 1,800
Lunge
1,538 Reps (+30)Milestone 7,500
Pull-up
7,335 Reps (+30)Milestone 1,300
Push Press
1,217 Reps (+30)Milestone 3,500
Shoulder-to-Overhead
3,361 Reps (+30)Milestone 17,500
Squat
15,346 Reps (+30)Milestone 4,000
Wall Ball
3,583 Reps (+30)History (1)
History (1)
