Row, 1000 m
9 Hang Cleans, 95 lbs
6 Push Press, 95 lbs
3 Overhead Squats, 95 lbs
Run, 200 m
9 Hang Cleans, 95 lbs
6 Push Press, 95 lbs
3 Overhead Squats, 95 lbs
Run, 200 m
10 Burpees
40 Pull-ups
Deadlift Hold, 95 lbs, 2 mins
Buddy Carry, 170 lbs, 200 m
Row, 1000 m
9 Hang Cleans, 95 lbs
6 Push Press, 95 lbs
3 Overhead Squats, 95 lbs
Run, 200 m
9 Hang Cleans, 95 lbs
6 Push Press, 95 lbs
3 Overhead Squats, 95 lbs
Run, 200 m
10 Burpees
40 Pull-ups
Deadlift Hold, 95 lbs, 2 mins
Buddy Carry, 170 lbs, 200 m
November 27, 2014 7:40 PM
27 mins 41 secs | Rx'd
279th WOD
Result
Result
27 mins 41 secs | Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,219 Reps (+10)Milestone 500
Clean
472 Reps (+18)Milestone 700
Overhead Squat
595 Reps (+6)Milestone 2,500
Pull-up
2,317 Reps (+40)Milestone 700
Push Press
522 Reps (+12)Milestone 30,000
Row
21,150 Meters (+1,000)Milestone 110,000
Run
90,669 Meters (+400)Milestone 1,000
Shoulder-to-Overhead
818 Reps (+12)Milestone 7,500
Squat
5,510 Reps (+6)Milestone 500
Weighted Carry
435 Meters (+200)History (1)
History (1)
