March 4, 2011 11:18 AM
4 mins 28 secs | Not Rx'd
30th WOD
Result
Result
4 mins 28 secs | Not Rx'dNotes
next time i'm gonna rx that biatch!!!! :)
Notes
next time i'm gonna rx that biatch!!!! :)
Stats
WOD Count
30th
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
21 (2024)
History
5
Stats
WOD Count
30th
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
21 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
190 Reps (+30)Milestone 50
Clean & Jerk
45 Reps (+30)Milestone 250
Shoulder-to-Overhead
135 Reps (+30)Milestone 75
Jerk
45 Reps (+30)History (5)
History (5)
