Alan Pamayo Alan Pamayo

11-27-2014 9:51 PM

11-27-2014 9:51 PM


Run : 4x 800 m, rest 3 mins Run : 4x 800 m, rest 3 mins

Interval : rest 3 mins
Run, 800 m | 3:14
Run, 800 m | 3:17
Run, 800 m | 3:22
Run, 800 m | 3:23

Interval : rest 3 mins
Run, 800 m | 3:14
Run, 800 m | 3:17
Run, 800 m | 3:22
Run, 800 m | 3:23

Result

13 mins 16 secs | Rx'd

Result

13 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

2210th

Level

68

Avg Power Output

134.3 (ft*lbs)/sec

Training Days

147 (2024)

History

2

Stats

WOD Count

2210th

Level

68

Avg Power Output

134.3 (ft*lbs)/sec

Training Days

147 (2024)

History

2


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 1,290,000

Run

1,281,021 Meters (+3,200)

History (2)

History (2)

0 Comments

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