March 5, 2011 11:53 AM
29 mins 27 secs | Rx'd
Level 62
30th WOD
Result
Result
29 mins 27 secs | Rx'dNotes
Woooooo!... Ouch... *yakk*
Notes
Woooooo!... Ouch... *yakk*
Stats
WOD Count
30th
Level
62
Avg Power Output
≈ 93.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
30th
Level
62
Avg Power Output
≈ 93.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
31:00
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
3,200 Meters (+2,000)Milestone 500
Box Jump
385 Reps (+150)Milestone 750
Squat
420 Reps (+150)Milestone 300
Wall Ball
150 Reps (+150)History (1)
History (1)
