3 rounds of:
400 m Runs
0 Max Double Unders
3 rounds of:
400 m Runs
0 Max Double Unders
Result
Result
189 reps | Not Rx'dStats
WOD Count
75th
Level
-
Avg Power Output
≈ 149.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
75th
Level
-
Avg Power Output
≈ 149.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
35,010 Meters (+1,200)Milestone 1,000
Jump Rope
355 Reps (+0)Milestone 500
Double Under
140 Reps (+0)History (1)
History (1)