Ret John Ret John

11-24-2014 10:42 PM

11-24-2014 10:42 PM


Runs, Max Double Unders Runs, Max Double Unders

3 rounds of:
400 m Runs
0 Max Double Unders

3 rounds of:
400 m Runs
0 Max Double Unders

Result

189 reps | Not Rx'd

Result

189 reps | Not Rx'd

Community

Community


Stats

WOD Count

75th

Level

-

Avg Power Output

≈ 149.9 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

75th

Level

-

Avg Power Output

≈ 149.9 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

35,010 Meters (+1,200)

Milestone 1,000

Jump Rope

355 Reps (+0)

Milestone 500

Double Under

140 Reps (+0)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ret John. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ret John.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ret John. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ret John. start your free trial