3 rounds of:
50 Double Unders
5 Muscle-ups
10 Squat Snatches, 115 lbs
3 rounds of:
50 Double Unders
5 Muscle-ups
10 Squat Snatches, 115 lbs
November 27, 2014 5:55 PM
14 mins 50 secs | Rx'd
1013th WOD
Result
Result
14 mins 50 secs | Rx'dStats
WOD Count
1013th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
1013th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
18,000 Reps
Movement Progress
Movement Progress
Milestone 20,000
Double Under
18,107 Reps (+150)Milestone 21,000
Jump Rope
20,844 Reps (+150)Milestone 800
Muscle-up
756 Reps (+15)Milestone 675
Ring Muscle-up
654 Reps (+15)Milestone 5,800
Snatch
5,758 Reps (+30)Milestone 25,000
Squat
24,104 Reps (+30)Milestone 1,300
Squat Snatch
1,290 Reps (+30)History (1)
History (1)
