1-2-3-4-5 reps of:
Squat Snatch, 155 lbs
Muscle-up
1-2-3-4-5 reps of:
Squat Snatch, 155 lbs
Muscle-up
November 28, 2014 4:06 AM
10 mins 15 secs | Rx'd
1403rd WOD
Result
Result
10 mins 15 secs | Rx'dStats
WOD Count
1403rd
Level
-
Avg Power Output
40.8 (ft*lbs)/sec
Training Days
254 (2024)
History
1
Stats
WOD Count
1403rd
Level
-
Avg Power Output
40.8 (ft*lbs)/sec
Training Days
254 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,400
Muscle-up
4,391 Reps (+15)Milestone 3,600
Ring Muscle-up
3,595 Reps (+15)Milestone 5,400
Snatch
5,087 Reps (+15)Milestone 750
Squat Snatch
719 Reps (+15)Milestone 40,000
Squat
38,790 Reps (+15)History (1)
History (1)
