Sets
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
Sets
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
10 Kettlebell Swing (Russian)s | 124 lbs
November 28, 2014 8:22 AM
9875 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 124 lbs, 124 lbs, 124 lbs, 124 lbs, and 124 lbs | Rx'd
1449th WOD
Result
Result
9875 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 124 lbs, 124 lbs, 124 lbs, 124 lbs, and 124 lbs | Rx'dStats
WOD Count
1449th
Level
-
Work Performed
27,229 ft*lbs
Training Days
221 (2024)
History
1
Stats
WOD Count
1449th
Level
-
Work Performed
27,229 ft*lbs
Training Days
221 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 37,500
Squat
37,420 Reps (+15)Milestone 3,300
Front Squat
3,202 Reps (+15)Milestone 5,250
Kettlebell Swing
5,164 Reps (+50)History (1)
History (1)
