21-15-9 reps of:
Wall Ball, 20 lbs
Handstand Push-up
Deadlift, 225 lbs
21-15-9 reps of:
Wall Ball, 20 lbs
Handstand Push-up
Deadlift, 225 lbs
November 28, 2014 2:23 AM
9 mins 50 secs | Rx'd
1450th WOD
Result
Result
9 mins 50 secs | Rx'dStats
WOD Count
1450th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
1450th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
3,600 Reps
Movement Progress
Movement Progress
Milestone 3,750
Handstand Push-up
3,601 Reps (+45)Milestone 6,200
Deadlift
6,173 Reps (+45)Milestone 37,500
Squat
37,465 Reps (+45)Milestone 14,000
Wall Ball
13,823 Reps (+45)History (1)
History (1)
