1-2-3-4-5 reps of:
Squat Snatch, 155 lbs
Muscle-up
1-2-3-4-5 reps of:
Squat Snatch, 155 lbs
Muscle-up
November 28, 2014 9:24 AM
15 mins 9 secs | Not Rx'd
1451st WOD
Result
Result
15 mins 9 secs | Not Rx'dNotes
135 pounds
Notes
135 pounds
Stats
WOD Count
1451st
Level
-
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
1451st
Level
-
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,300
Muscle-up
2,224 Reps (+15)Milestone 1,875
Ring Muscle-up
1,801 Reps (+15)Milestone 4,600
Snatch
4,347 Reps (+15)Milestone 900
Squat Snatch
894 Reps (+15)Milestone 37,500
Squat
37,480 Reps (+15)History (1)
History (1)
