10-8-6-4-2 reps of:
Muscle-up
Kettlebell Snatch, 55 lbs
10-8-6-4-2 reps of:
Muscle-up
Kettlebell Snatch, 55 lbs
November 28, 2014 6:58 PM
7 mins 6 secs | Rx'd
763rd WOD
Result
Result
7 mins 6 secs | Rx'dStats
WOD Count
763rd
Level
-
Avg Power Output
79.1 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
763rd
Level
-
Avg Power Output
79.1 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 2,200
Muscle-up
2,176 Reps (+30)Milestone 1,725
Ring Muscle-up
1,665 Reps (+30)Milestone 2,600
Snatch
2,514 Reps (+30)History (1)
History (1)
