21-15-9 reps of:
Wall Ball, 20 lbs
Handstand Push-up
Deadlift, 135 lbs
21-15-9 reps of:
Wall Ball, 20 lbs
Handstand Push-up
Deadlift, 135 lbs
November 28, 2014 6:59 PM
Completed | Not Rx'd
764th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
764th
Work Performed
42,525 ft*lbs
Training Days
177 (2024)
History
1
Stats
WOD Count
764th
Level
Work Performed
42,525 ft*lbs
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Handstand Push-up
2,031 Reps (+45)Milestone 2,200
Deadlift
1,902 Reps (+45)Milestone 17,500
Squat
16,015 Reps (+45)Milestone 5,500
Wall Ball
5,222 Reps (+45)History (1)
History (1)
