Run, 400 m
50 AbMat Sit-ups
50 Walking Lunges
50 Kettlebell Swing (American)s, 53 lbs
Run, 400 m
50 Push Press, 45 lbs
50 Supermen
50 Burpees
Run, 400 m
Run, 400 m
50 AbMat Sit-ups
50 Walking Lunges
50 Kettlebell Swing (American)s, 53 lbs
Run, 400 m
50 Push Press, 45 lbs
50 Supermen
50 Burpees
Run, 400 m
November 28, 2014 11:33 AM
19 mins 8 secs | Rx'd
411th WOD
Result
Result
19 mins 8 secs | Rx'dStats
WOD Count
411th
Level
-
Training Days
167 (2024)
History
1
Stats
WOD Count
411th
Level
-
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,700 Reps (+50)Milestone 2,500
Kettlebell Swing
2,474 Reps (+50)Milestone 600
Lunge
590 Reps (+50)Milestone 1,300
Push Press
1,194 Reps (+50)Milestone 170,000
Run
151,381 Meters (+1,200)Milestone 1,750
Shoulder-to-Overhead
1,706 Reps (+50)Milestone 4,000
Sit-up
3,653 Reps (+50)History (1)
History (1)
