November 29, 2014

Gave it all I had. Tried step ups this time. Wall balls really fell of. 29, 21, 19. Rows were all 13 cal.

Workout Level
50
Fight Gone Bad : 266 reps | 104, 85, and 77 reps | Rx'd 4 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
  • Level 50 worldwide. Lion status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
16
2012-08-25
46
2014-06-19
55
Milestone
50
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • This is my new favorite workout.
    Level
    16
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Saturday, August 25, 2012 ()
  • 3rd round was rough. Gave it 100% the whole way.
    Level
    46
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Thursday, June 19, 2014 ()
  • Gave it all I had rnd 1. Wanted 100. Got it, but was completely crushed. Also tweaked back on SDLHP's in second rnd. All good.
    Level
    48
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Saturday, September 13, 2014 ()
Comments

You need more results before we can create this chart.