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Karrina Francis Karrina Francis

03-05-2011 11:57 PM

Elizabeth Elizabeth

21 Squat Cleans 85 lbs
21 Ring Dips
15 Squat Cleans 85 lbs
15 Ring Dips
9 Squat Cleans 85 lbs
9 Ring Dips

Result

14 mins 42 secs | Not Rx'd

Result

14 mins 42 secs | Not Rx'd

Community

Stats

WOD Count

79th

Level

Avg Power Output

41.5 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

79th

Level

Avg Power Output

41.5 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat Clean

150 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 300

Dip

264 Reps (+45)

Milestone 500

Clean

297 Reps (+45)

Milestone 300

Squat Clean

159 Reps (+45)

Milestone 1,500

Squat

1,347 Reps (+45)

History (2)

Elizabeth

21 Squat Cleans 85 lbs
21 Ring Dips
15 Squat Cleans 85 lbs
15 Ring Dips
9 Squat Cleans 85 lbs
9 Ring Dips

Result

14 mins 42 secs | Not Rx'd 14 mins 42 secs | Not Rx'd

79th WOD 79th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Bar Dip

Result

5 mins 51 secs | Not Rx'd 5 mins 51 secs | Not Rx'd ⚡8 mins 51 secs ⚡8 mins 51 secs

902nd WOD 902nd WOD

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