6 mins 12 secs | Not Rx'd 59 secs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs
Avg Power
92.3 (ft*lbs)/sec
(-7.7)
Gym Percentile | Rank
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Monday, March 7, 2011
3 RFT: Deadlifts, Hang Power Cleans and Push Jerks History 3 Posts
You need more results before we can create this chart.
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12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs 12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 105 lbs 12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 105 lbs
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3 rounds of: 12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 105 lbs
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3 rounds of: 12 Deadlifts 95 lbs 9 Hang Power Cleans 95 lbs 6 Push Jerks 95 lbs
