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Mike Pitassi Mike Pitassi

03-07-2011 1:20 PM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 33 secs | Rx'd

Result

11 mins 33 secs | Rx'd

Community

Stats

WOD Count

40th

Level

-

Avg Power Output

5.4 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

40th

Level

29

Avg Power Output

5.4 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 500

Pull-up

417 Reps (+45)

Milestone 750

Squat

523 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (1)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd

Level 29 Level 29 40th WOD 40th WOD

1 / 1

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