8 rounds of:
3 Thrusters 155 lbs
6 Burpees
9 Kettlebell Swings 70 lbs
plus a partial round of:
3 Thrusters 155 lbs
3 Burpees
0 Kettlebell Swings 70 lbs
8 rounds of:
3 Thrusters 155 lbs
6 Burpees
9 Kettlebell Swings 70 lbs
plus a partial round of:
3 Thrusters 155 lbs
3 Burpees
0 Kettlebell Swings 70 lbs
March 7, 2011 7:30 PM
8.5 rounds | 150 reps | Rx'd
74th WOD
Result
Result
8.5 rounds | 150 reps | Rx'dStats
WOD Count
74th
Level
-
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
322 Reps (+51)Milestone 1,500
Squat
1,218 Reps (+27)Milestone 500
Thruster
343 Reps (+27)Milestone 750
Kettlebell Swing
651 Reps (+72)History (1)
History (1)
