50 Double Unders
50 Standard Sit-ups
50 Push-ups
40 Double Unders
40 Standard Sit-ups
40 Push-ups
30 Double Unders
30 Standard Sit-ups
30 Push-ups
20 Double Unders
20 Standard Sit-ups
20 Push-ups
10 Double Unders
10 Standard Sit-ups
10 Push-ups
50 Double Unders
50 Standard Sit-ups
50 Push-ups
40 Double Unders
40 Standard Sit-ups
40 Push-ups
30 Double Unders
30 Standard Sit-ups
30 Push-ups
20 Double Unders
20 Standard Sit-ups
20 Push-ups
10 Double Unders
10 Standard Sit-ups
10 Push-ups
December 2, 2014 10:42 AM
20 mins 33 secs | Rx'd
1144th WOD
Result
Result
20 mins 33 secs | Rx'd 5 mins 37 secsStats
WOD Count
1144th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec (-30.3)
Training Days
175 (2024)
History
2
Stats
WOD Count
1144th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec (-30.3)
Training Days
175 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push-up
13,250 Reps
Milestone Reached
Sit-up
11,000 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,826 Reps (+150)Milestone 22,000
Double Under
21,806 Reps (+150)Milestone 13,750
Push-up
13,321 Reps (+150)Milestone 11,500
Sit-up
11,032 Reps (+150)History (2)
History (2)
