Rob Spencer
Main Site 1,157 Workout Sessions

Annie the Pusher

Gym Results (14)
December 02, 2014
Workout Level
NA
Annie the Pusher : 20 mins 33 secs | Rx'd 5 mins 37 secs

50 Double Unders 50 Sit-up - standards 50 Push-ups 40 Double Unders 40 Sit-up - standards 40 Push-ups 30 Double Unders 30 Sit-up - standards 30 Push-ups 20 Double Unders 20 Sit-up - standards 20 Push-ups 10 Double Unders 10 Sit-up - standards 10 Push-ups

Stats
  • 96.2 (ft*lbs)/sec (-30.3) avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Annie the Pusher results.

  • Level
    NA
    Annie the Pusher : 14 mins 56 secs | Rx'd
    50 Double Unders 50 Sit-up - standards 50 Push-ups 40 Double Unders 40 Sit-up - standards 40 Push-ups 30 Double Unders 30 Sit-up - standards 30 Push-ups 20 Double Unders 20 Sit-up - standards 20 Push-ups 10 Double Unders 10 Sit-up - standards 10 Push-ups
    Friday, May 6, 2011 ()  
Comments

Annie the Pusher History 2 Posts

You need more results before we can create this chart.


  • Rob Spencer
    December 02, 2014
    Annie the Pusher : 20 mins 33 secs | Rx'd 5 mins 37 secs
    50 Double Unders 50 Sit-up - standards 50 Push-ups 40 Double Unders 40 Sit-up - standards 40 Push-ups 30 Double Unders 30 Sit-up - standards 30 Push-ups 20 Double Unders 20 Sit-up - standards 20 Push-ups 10 Double Unders 10 Sit-up - standards 10 Push-ups
    Comment 0
  • Rob Spencer
    May 06, 2011
    Annie the Pusher : 14 mins 56 secs | Rx'd
    50 Double Unders 50 Sit-up - standards 50 Push-ups 40 Double Unders 40 Sit-up - standards 40 Push-ups 30 Double Unders 30 Sit-up - standards 30 Push-ups 20 Double Unders 20 Sit-up - standards 20 Push-ups 10 Double Unders 10 Sit-up - standards 10 Push-ups
    Comment 0