500 m Rows
10 Deadlifts 225 lbs
10 Handstand Push-ups
10 Deadlifts 225 lbs
10 Handstand Push-ups
10 Deadlifts 225 lbs
10 Handstand Push-ups
10 Thrusters 95 lbs
10 Chest-to-bar Pull-ups
10 Thrusters 95 lbs
10 Chest-to-bar Pull-ups
10 Thrusters 95 lbs
10 Chest-to-bar Pull-ups
500 m Rows
500 m Rows
10 Deadlifts 225 lbs
10 Handstand Push-ups
10 Deadlifts 225 lbs
10 Handstand Push-ups
10 Deadlifts 225 lbs
10 Handstand Push-ups
10 Thrusters 95 lbs
10 Chest-to-bar Pull-ups
10 Thrusters 95 lbs
10 Chest-to-bar Pull-ups
10 Thrusters 95 lbs
10 Chest-to-bar Pull-ups
500 m Rows
December 2, 2014 2:44 PM
12 mins 13 secs | Rx'd
641st WOD
Result
Result
12 mins 13 secs | Rx'dNotes
moved slow
Notes
moved slow
Stats
WOD Count
641st
Level
-
Avg Power Output
117.1 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
641st
Level
-
Avg Power Output
117.1 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Deadlift
3,768 Reps (+30)Milestone 3,750
Handstand Push-up
3,652 Reps (+30)Milestone 11,000
Pull-up
10,763 Reps (+30)Milestone 70,000
Row
62,400 Meters (+1,000)Milestone 17,500
Squat
16,680 Reps (+30)Milestone 2,750
Thruster
2,625 Reps (+30)History (1)
History (1)
