Sets
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
Sets
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
2 Dynamic Back Squats (Box, Bands)s | 185 lbs
Level 41
Result
Result
4070 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'dNotes
Green bands. 18" Box.
Notes
Green bands. 18" Box.
Stats
WOD Count
1139th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
110 (2024)
History
5
Stats
WOD Count
1139th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
110 (2024)
History
5
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,167 Reps (+22)Milestone 900
Back Squat
887 Reps (+22)History (5)
History (5)