btwb

Charlie Benbow Charlie Benbow

12-01-2014 4:47 PM

TK TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

7 rounds + 8 Strict Pull-ups + 3 Box Jumps | 207 reps | Rx'd

Result

7 rounds + 8 Strict Pull-ups + 3 Box Jumps | 207 reps | Rx'd

Community

Stats

WOD Count

432nd

Level

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

61 (2024)

History

Stats

WOD Count

432nd

Level

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

61 (2024)

History

Achievements

Milestone Reached

Box Jump

3,750 Reps

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 4,500

Pull-up

4,295 Reps (+64)

Milestone 4,250

Box Jump

3,772 Reps (+59)

Milestone 3,750

Kettlebell Swing

3,513 Reps (+84)

History (1)

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

7 rounds + 8 Strict Pull-ups + 3 Box Jumps | 207 reps | Rx'd 7 rounds + 8 Strict Pull-ups + 3 Box Jumps | 207 reps | Rx'd

Level 71 Level 71 432nd WOD 432nd WOD

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