6 rounds of:
5 Deadlifts 225 lbs
10 Ring Dips
10 14 in Barrier Hop Burpees
Rests 1 min
6 rounds of:
5 Deadlifts 225 lbs
10 Ring Dips
10 14 in Barrier Hop Burpees
Rests 1 min
March 2, 2011 11:37 PM
19 mins 35 secs | Rx'd
Level 52
18th WOD
Result
Result
19 mins 35 secs | Rx'dStats
WOD Count
18th
Level
52
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
18th
Level
52
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 100
Dip
97 Reps (+60)Milestone 200
Deadlift
60 Reps (+30)History (2)
History (2)
