6 rounds of: 5 Deadlifts 225 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min
Avg Power ≈ 31.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, March 2, 2011

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    Morgan Johnson
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    Could only get 4 rounds at 225 before i bonked. dropped to 135. also petered on the ring dips in 5th and 6th rounds.
    5 Deadlifts 225 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min 5 Deadlifts 225 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min 5 Deadlifts 225 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min 5 Deadlifts 225 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min 5 Deadlifts 135 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min 5 Deadlifts 135 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min
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  • Profile Photo
    Morgan Johnson
    Shared with public
    6 rounds of: 5 Deadlifts 225 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min
    Comment · 0 Comments ·   Personal_record_icon_width_15