15:00 AMRAP:
9 Power Snatches
12 Burpee (Bar Facing)s
15 Sit Ups
15:00 AMRAP:
9 Power Snatches
12 Burpee (Bar Facing)s
15 Sit Ups
December 3, 2014 9:40 AM
4 rounds + 9 Power Snatches + 3 Burpee (Bar Facing)s | 156 reps | Not Rx'd
657th WOD
Result
Result
4 rounds + 9 Power Snatches + 3 Burpee (Bar Facing)s | 156 reps | Not Rx'dNotes
Warmup - Kettle Bell Swings 53lbs / Wall Balls 20lbs Lift - Power Snatches 88lbs Workout 1 - Total Time 15min Total 45 Power Snatches 76lbs Total 39 Jump Over Bar Burpees Total 45 situps Cool Down - Run 5k in 37:02 min Workout 2 - Total Time 15:38 min Total 450 Single Jump Ropes Total 150 Sit-ups
Notes
Warmup - Kettle Bell Swings 53lbs / Wall Balls 20lbs Lift - Power Snatches 88lbs Workout 1 - Total Time 15min Total 45 Power Snatches 76lbs Total 39 Jump Over Bar Burpees Total 45 situps Cool Down - Run 5k in 37:02 min Workout 2 - Total Time 15:38 min Total 450 Single Jump Ropes Total 150 Sit-ups
Stats
WOD Count
657th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
657th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,107 Reps (+51)Milestone 4,500
Sit-up
4,325 Reps (+60)Milestone 1,800
Snatch
1,533 Reps (+45)Milestone 300
Power Snatch
227 Reps (+45)History (1)
History (1)
