Frank W. Frank W.

03-05-2011 4:14 AM

03-05-2011 4:14 AM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

46 mins | Rx'd

Result

46 mins | Rx'd

Community

Community


Stats

WOD Count

2nd

Level

-

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

25

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 250

Box Jump

150 Reps (+150)

Milestone 750

Squat

151 Reps (+150)

Milestone 300

Wall Ball

150 Reps (+150)

History (1)

History (1)

0 Comments

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