7:00 AMRAP:
5 Hang Squat Snatches, 75 lbs
10 Front Rack Lunges, 75 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 75 lbs
10 Front Rack Lunges, 75 lbs
15 AbMat Sit-ups
December 4, 2014 9:33 AM
4 rounds + Hang Squat Snatch | 121 reps | Not Rx'd
499th WOD
Result
Result
4 rounds + Hang Squat Snatch | 121 reps | Not Rx'dStats
WOD Count
499th
Level
-
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,572 Reps (+60)Milestone 2,700
Lunge
2,547 Reps (+40)Milestone 2,200
Snatch
2,022 Reps (+21)Milestone 300
Squat Snatch
282 Reps (+21)History (1)
History (1)
