5 rounds of:
Row, 500 m
7 Thrusters, 135 lbs
5 rounds of:
Row, 500 m
7 Thrusters, 135 lbs
December 5, 2014 5:19 PM
11 mins 17 secs | Rx'd
Level 99
2518th WOD
Result
Result
11 mins 17 secs | Rx'd ⚡ 42 secsNotes
MURDERED IT! Very pleased with this! In my notes last time I wrote that I told myself to that it was ok and this is part of the process. It helped me stay in it mentally. Need to sharpen that tool. FIRED UP! Splits were - 2:09, 2:17, 2:26, 2:17, 2:06. Perfection. Transitions were so fast. No wasted time. Thrusters felt amazing and knee was strong. Right heel kept coming off the ground. Need to address that.
Notes
MURDERED IT! Very pleased with this! In my notes last time I wrote that I told myself to that it was ok and this is part of the process. It helped me stay in it mentally. Need to sharpen that tool. FIRED UP! Splits were - 2:09, 2:17, 2:26, 2:17, 2:06. Perfection. Transitions were so fast. No wasted time. Thrusters felt amazing and knee was strong. Right heel kept coming off the ground. Need to address that.
Stats
WOD Count
2518th
Level
99
Avg Power Output
185.7 (ft*lbs)/sec (+10.8)
Training Days
196 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2518th
Level
99
Avg Power Output
185.7 (ft*lbs)/sec (+10.8)
Training Days
196 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 210,000
Row
204,791 Meters (+2,500)Milestone 40,000
Squat
39,528 Reps (+35)Milestone 5,000
Thruster
4,898 Reps (+35)History (4)
History (4)
