3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
December 5, 2014 9:22 PM
7 mins 12 secs | Rx'd
Level 83
500th WOD
Result
Result
7 mins 12 secs | Rx'dNotes
First run got interrupted by a slow driver, could have gone sub 7 if I would have pushed harder on the lunges.
Notes
First run got interrupted by a slow driver, could have gone sub 7 if I would have pushed harder on the lunges.
Stats
WOD Count
500th
Level
83
Avg Power Output
122.8 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
500th
Level
83
Avg Power Output
122.8 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Movement Progress
Movement Progress
Milestone 210,000
Run
190,225 Meters (+600)Milestone 2,700
Lunge
2,667 Reps (+120)Milestone 4,500
Shoulder-to-Overhead
4,335 Reps (+60)Milestone 2,300
Push Press
2,174 Reps (+60)History (1)
History (1)
