3 rounds, 30 secs per station:
Double Under
Rest 30 secs
Handstand Hold
Rest 30 secs
Tuck Up
Rest 30 secs
Bar Hang
Rest 30 secs
Third World Squat
3 rounds, 30 secs per station:
Double Under
Rest 30 secs
Handstand Hold
Rest 30 secs
Tuck Up
Rest 30 secs
Bar Hang
Rest 30 secs
Third World Squat
December 5, 2014 7:47 PM
431 reps | 147, 142, and 142 reps | Rx'd
654th WOD
Result
Result
431 reps | 147, 142, and 142 reps | Rx'dStats
WOD Count
654th
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,991 Reps (+95)Milestone 4,000
Double Under
3,276 Reps (+95)History (1)
History (1)
