5 rounds of:
5 Push Press, 95 lbs
10 Kettlebell Swings, 35 lbs
15 Box Jumps
5 rounds of:
5 Push Press, 95 lbs
10 Kettlebell Swings, 35 lbs
15 Box Jumps
December 8, 2014 7:14 AM
10 mins 59 secs | Rx'd
1628th WOD
Result
Result
10 mins 59 secs | Rx'dNotes
They talked me into Rx; cleaning the bar wasn't too bad but that 4th and 5th press was difficult. And last round of box jumps sucked.
Notes
They talked me into Rx; cleaning the bar wasn't too bad but that 4th and 5th press was difficult. And last round of box jumps sucked.
Stats
WOD Count
1628th
Level
-
Avg Power Output
22.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1628th
Level
-
Avg Power Output
22.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
5,700 Reps
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
8,883 Reps (+75)Milestone 9,250
Kettlebell Swing
9,159 Reps (+50)Milestone 9,250
Shoulder-to-Overhead
9,156 Reps (+25)Milestone 5,900
Push Press
5,723 Reps (+25)History (1)
History (1)
