3 rounds, each round for time, of:
25 Row (calories)s
Run, 200 m
1 Max Effort Burpee
Resting 2 mins between each round.
3 rounds, each round for time, of:
25 Row (calories)s
Run, 200 m
1 Max Effort Burpee
Resting 2 mins between each round.
December 8, 2014 11:24 AM
5 mins | (5 mins), (0 secs), and (0 secs) | Rx'd
658th WOD
Result
Result
5 mins | (5 mins), (0 secs), and (0 secs) | Rx'dNotes
Warmup - Run 400m / Stretch Lift - Hang Snatches 96lbs / 20 reps Workout - Total Time 15min Total 75 calories of rowing Total 600 meters of running Total 88 Burpees Cool Down - 8.1 mile run 1hr 43min
Notes
Warmup - Run 400m / Stretch Lift - Hang Snatches 96lbs / 20 reps Workout - Total Time 15min Total 75 calories of rowing Total 600 meters of running Total 88 Burpees Cool Down - 8.1 mile run 1hr 43min
Stats
WOD Count
658th
Level
-
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
658th
Level
-
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
281,101 Meters (+600)Milestone 1,500
Row Calories
871 Reps (+75)Milestone 4,500
Burpee
4,110 Reps (+3)History (1)
History (1)
