December 8, 2014 7:28 PM
54 mins 57 secs | Rx'd
Level 83
1964th WOD
Result
Result
54 mins 57 secs | Rx'd 8 mins 17 secs | Rx'dNotes
Yowza! That was nasty... 1st time doing Eva RX'd. Total 2.5 miles running, 150 pull-ups, 150 KB swings (53#) -- Thank you Ethan and Jerry for helping me push through that last round! :) Finished rounds at 9:06, 20:01, 31:36, 43:44, 54:57 (splits 9:06, 10:55, 11:35, 12:08, 11:13)... KBS 10/8/6/6, 8/8/8/6 (2 rds), 8/6/6/5/5, 10/5/5/5/5... pull-ups sucked, mostly 3's and 2's the whole way. Did the very last 6 as singles.
Notes
Yowza! That was nasty... 1st time doing Eva RX'd. Total 2.5 miles running, 150 pull-ups, 150 KB swings (53#) -- Thank you Ethan and Jerry for helping me push through that last round! :) Finished rounds at 9:06, 20:01, 31:36, 43:44, 54:57 (splits 9:06, 10:55, 11:35, 12:08, 11:13)... KBS 10/8/6/6, 8/8/8/6 (2 rds), 8/6/6/5/5, 10/5/5/5/5... pull-ups sucked, mostly 3's and 2's the whole way. Did the very last 6 as singles.
Stats
WOD Count
1964th
Level
83
Avg Power Output
60.5 (ft*lbs)/sec (+42.0)
Training Days
224 (2024)
History
6
Stats
WOD Count
1964th
Level
83
Avg Power Output
60.5 (ft*lbs)/sec (+42.0)
Training Days
224 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 630,000
Run
619,883 Meters (+4,000)Milestone 14,000
Pull-up
13,686 Reps (+150)Milestone 8,750
Kettlebell Swing
8,674 Reps (+150)History (6)
History (6)
