3 rounds of:
15 Front Squats, 135 lbs
15 Box Jumps, 30 in
3 rounds of:
15 Front Squats, 135 lbs
15 Box Jumps, 30 in
December 8, 2014 1:55 PM
8 mins 45 secs | Rx'd
641st WOD
Result
Result
8 mins 45 secs | Rx'dStats
WOD Count
641st
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
641st
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,116 Reps (+45)Milestone 15,000
Squat
14,449 Reps (+45)Milestone 500
Front Squat
303 Reps (+45)History (1)
History (1)
