7:00 AMRAP:
4 Burpee Clusters (Dumbbell)s, 30 lbs
8 Kettlebell Swings, 53 lbs
12 Box Jump (Step Up)s, 24 in
7:00 AMRAP:
4 Burpee Clusters (Dumbbell)s, 30 lbs
8 Kettlebell Swings, 53 lbs
12 Box Jump (Step Up)s, 24 in
December 8, 2014 12:53 PM
5 rounds | 120 reps | Rx'd
Level 98
1098th WOD
Result
Result
5 rounds | 120 reps | Rx'dStats
WOD Count
1098th
Level
98
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1098th
Level
98
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Kettlebell Swing
4,757 Reps (+40)History (1)
History (1)
