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Tom Rowland Tom Rowland

12-09-2014 12:24 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + Pull-up | 811 reps | Rx'd -0.711 rounds

Result

27 rounds + Pull-up | 811 reps | Rx'd -0.711 rounds

Community

Stats

WOD Count

1619th

Level

Avg Power Output

196.6 (ft*lbs)/sec (-2.7)

Training Days

148 (2024)

History

Stats

WOD Count

1619th

Level

Avg Power Output

196.6 (ft*lbs)/sec (-2.7)

Training Days

148 (2024)

History

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Pull-up

19,000 Reps

Milestone Reached

Air Squat

15,500 Reps

Movement Progress

Milestone 19,500

Pull-up

19,114 Reps (+136)

Milestone 18,750

Push-up

18,632 Reps (+270)

Milestone 16,000

Air Squat

15,704 Reps (+405)

Milestone 40,000

Squat

38,901 Reps (+405)

History (5)

Cindy

32 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

32.0 rounds | Rx'd 32.0 rounds | Rx'd

Level 99 Level 99 18th WOD 18th WOD

Cindy

33 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

33.0 rounds | Rx'd 33.0 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 99 Level 99 24th WOD 24th WOD

Cindy

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

Result

27.778 rounds | Rx'd 27.778 rounds | Rx'd -5.222 rounds -5.222 rounds

Level 97 Level 97 903rd WOD 903rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + Pull-up | 811 reps | Rx'd 27 rounds + Pull-up | 811 reps | Rx'd -0.711 rounds -0.711 rounds

Level 97 Level 97 1619th WOD 1619th WOD

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