15 Bench Press, 155 lbs
-- then --
3 rounds:
15 Push Up (Rings)s
10 Knees To Elbows
Row, 500 m
15 Bench Press, 155 lbs
-- then --
3 rounds:
15 Push Up (Rings)s
10 Knees To Elbows
Row, 500 m
December 9, 2014 5:28 PM
12 mins 24 secs | Rx'd
Level 60
1100th WOD
Result
Result
12 mins 24 secs | Rx'dNotes
broke up a lot on bench and push ups
Notes
broke up a lot on bench and push ups
Stats
WOD Count
1100th
Level
60
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1100th
Level
60
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
130,000 Meters
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 140,000
Row
130,109 Meters (+1,500)Milestone 4,750
Push-up
4,488 Reps (+45)Milestone 500
Knees-to-Elbows
466 Reps (+30)Milestone 1,200
Bench Press
1,055 Reps (+15)History (1)
History (1)
