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Mike Hara Mike Hara

12-08-2014 7:30 PM

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Back Squat : 1x20 Back Squat : 1x20

Sets

20 Back Squats | 315 lbs

Level 90

Sets

20 Back Squats | 315 lbs

Level 90

Result

6300 lbs | 315 lbs | Rx'd

Result

6300 lbs | 315 lbs | Rx'd

Community

Stats

WOD Count

496th

Level

99

Work Performed

18,798 ft*lbs

Training Days

72 (2024)

History

1

Stats

WOD Count

496th

Level

99

Work Performed

18,798 ft*lbs

Training Days

72 (2024)

History

1

Movement Progress

Milestone 7,500

Squat

6,552 Reps (+20)

Milestone 1,100

Back Squat

1,037 Reps (+20)

History (1)

Back Squat : 1x20

Sets
20 Back Squats | 315 lbs

Result

6300 lbs | 315 lbs | Rx'd 6300 lbs | 315 lbs | Rx'd

Level 99 Level 99 496th WOD 496th WOD

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