Mike Hara Mike Hara

12-09-2014 10:38 PM

12-09-2014 10:38 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

24.5 rounds | Rx'd

Result

24.5 rounds | Rx'd

Community

Community


Stats

WOD Count

499th

Level

79

Avg Power Output

254.2 (ft*lbs)/sec

Training Days

73 (2024)

History

2

Stats

WOD Count

499th

Level

79

Avg Power Output

254.2 (ft*lbs)/sec

Training Days

73 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,316 Reps (+147)

Milestone 3,000

Air Squat

2,535 Reps (+216)

Milestone 2,250

Clean

1,603 Reps (+75)

Milestone 1,000

Power Clean

860 Reps (+75)

Milestone 7,500

Squat

6,813 Reps (+216)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Hara. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Hara.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Hara. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Hara. start your free trial