btwb

03-11-2011 5:43 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

10 mins 12 secs | Rx'd 4 mins 47 secs

Result

10 mins 12 secs | Rx'd 4 mins 47 secs

Notes

Did the hspu on parralettes which killed me! First 21 on paralettes then had to go to the floor. Major difference with the parralettes. Going to put them in the warm up every day from now on

Notes

Did the hspu on parralettes which killed me! First 21 on paralettes then had to go to the floor. Major difference with the parralettes. Going to put them in the warm up every day from now on

Community

Stats

WOD Count

565th

Level

Avg Power Output

58.7 (ft*lbs)/sec (-51.9)

Training Days

42 (2024)

History

Stats

WOD Count

565th

Level

Avg Power Output

58.7 (ft*lbs)/sec (-51.9)

Training Days

42 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 7,250

Push-up

7,002 Reps (+45)

Milestone 750

Handstand Push-up

666 Reps (+45)

Milestone 1,000

Dip

992 Reps (+45)

History (4)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

5 mins 25 secs | Rx'd 5 mins 25 secs | Rx'd

Level 98 Level 98 92nd WOD 92nd WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

5 mins 25 secs | Rx'd 5 mins 25 secs | Rx'd

Level 98 Level 98 91st WOD 91st WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 80 Level 80 565th WOD 565th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd 3 mins 45 secs 3 mins 45 secs

Level 97 Level 97 770th WOD 770th WOD

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