Emile DeFelice Emile DeFelice

03-11-2011 6:30 AM

03-11-2011 6:30 AM

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4 x 800 by 400 Runs, Rests 4 x 800 by 400 Runs, Rests

1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
0 Rests

1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
1 Rest 2 mins
1 800 m Run
1 Rest 1 min
1 400 m Run
0 Rests

Result

30 mins 46 secs | Rx'd

Result

30 mins 46 secs | Rx'd

Community

Community

Stats

WOD Count

20th

Level

51

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

20th

Level

51

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Achievements

Achievements

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

10,800 Meters (+4,800)

History (1)

History (1)

1 / 1
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0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emile DeFelice. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emile DeFelice. start your free trial