Sets
Strict Press, 11 reps | 65 lbs
Strict Press, 12 reps | 60 lbs
Strict Press, 15 reps | 55 lbs
Sets
Strict Press, 11 reps | 65 lbs
Strict Press, 12 reps | 60 lbs
Strict Press, 15 reps | 55 lbs
December 10, 2014 10:00 AM
Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd
1630th WOD
Result
Result
Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'dNotes
Based off 1RM 90 lb.
Notes
Based off 1RM 90 lb.
Stats
WOD Count
1630th
Work Performed
3,927 ft*lbs
Training Days
119 (2024)
History
2
Stats
WOD Count
1630th
Level
Work Performed
3,927 ft*lbs
Training Days
119 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 9,250
Shoulder-to-Overhead
9,194 Reps (+38)Milestone 750
Shoulder Press
745 Reps (+38)History (2)
History (2)
