5 rounds of:
5 Thrusters, 95 lbs
10 Lateral Burpee (Over Barbell)s
5 rounds of:
5 Thrusters, 95 lbs
10 Lateral Burpee (Over Barbell)s
December 10, 2014 12:29 PM
8 mins 9 secs | Not Rx'd
401st WOD
Result
Result
8 mins 9 secs | Not Rx'dStats
WOD Count
401st
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,882 Reps (+50)Milestone 7,500
Squat
6,763 Reps (+25)Milestone 1,000
Thruster
769 Reps (+25)History (1)
History (1)
