6 rounds of:
3 15 ft Rope Climbs
16 Dumbbell Snatches 45 lbs
10 Burpees
Rests 2 mins
plus a partial round of:
0 15 ft Rope Climbs
3 Dumbbell Snatches 45 lbs
0 Burpees
Rests 2 mins
6 rounds of:
3 15 ft Rope Climbs
16 Dumbbell Snatches 45 lbs
10 Burpees
Rests 2 mins
plus a partial round of:
0 15 ft Rope Climbs
3 Dumbbell Snatches 45 lbs
0 Burpees
Rests 2 mins
Result
Result
6.047 rounds | Rx'd -0.062 roundsStats
WOD Count
1101st
Level
84
Avg Power Output
≈ 202.9 (ft*lbs)/sec (-3.3)
Training Days
76 (2024)
History
3
Stats
WOD Count
1101st
Level
84
Avg Power Output
≈ 202.9 (ft*lbs)/sec (-3.3)
Training Days
76 (2024)
History
3
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,930 Reps (+60)Milestone 200
Rope Climb
172 Reps (+18)Milestone 3,000
Snatch
2,828 Reps (+99)Milestone 750
Dumbbell Snatch
589 Reps (+99)History (3)
History (3)