Daniel O'Brien Daniel O'Brien

12-10-2014 2:18 PM

12-10-2014 2:18 PM

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Every 1 min for 10 mins: Hang Power Snatch + Overhead Squat Every 1 min for 10 mins: Hang Power Snatch + Overhead Squat

Every 1 min for 10 mins:
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs

Every 1 min for 10 mins:
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Stayed nice and light. Thumbs ripped on Monday so tried to take it easy.

Notes

Stayed nice and light. Thumbs ripped on Monday so tried to take it easy.

Community

Community

Stats

WOD Count

1903rd

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

148 (2024)

History

1

Stats

WOD Count

1903rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

148 (2024)

History

1

Achievements

Achievements

Milestone Reached

Power Snatch

1,750 Reps

Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,660 Reps (+10)

Milestone 2,000

Power Snatch

1,754 Reps (+10)

Milestone 35,000

Squat

32,640 Reps (+10)

Milestone 2,500

Overhead Squat

2,404 Reps (+10)

History (1)

History (1)

1 / 1
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