14:00 AMRAP:
5 Pull-ups
10 Push Jerks, 50 kg
15 Ball Slams, 9 kg
5 Pull-ups
10 Push Jerks, 50 kg
15 Ball Slams, 9 kg
Run (Slam Ball), 200 m
14:00 AMRAP:
5 Pull-ups
10 Push Jerks, 50 kg
15 Ball Slams, 9 kg
5 Pull-ups
10 Push Jerks, 50 kg
15 Ball Slams, 9 kg
Run (Slam Ball), 200 m
December 11, 2014 12:39 AM
2 rounds + 5 Pull-ups + 10 Push Jerks + 15 Ball Slams + 5 Pull-ups + 10 Push Jerks + 15 Ball Slams + 50 m | Rx'd
626th WOD
Result
Result
2 rounds + 5 Pull-ups + 10 Push Jerks + 15 Ball Slams + 5 Pull-ups + 10 Push Jerks + 15 Ball Slams + 50 m | Rx'dStats
WOD Count
626th
Level
-
Avg Power Output
≈ 62.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
626th
Level
-
Avg Power Output
≈ 62.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,387 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,514 Reps (+60)Milestone 700
Jerk
667 Reps (+60)History (1)
History (1)
